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ADHD in Women and Girls
ADHD is often misdiagnosed in women and girls because the symptoms are less obvious. They can also be mistaken for other conditions, which could delay the diagnosis.
It is important to explore and manage the symptoms of depression, anxiety and eating disorders among females suffering from ADHD. Transitional periods such as adolescence and pregnancy can also reveal and worsen ADHD symptoms in some women.
1. Get a diagnosis
ADHD is difficult to diagnose, especially in women. Many of the symptoms are different for women. While men tend to be more hyperactive and impulsive, women typically struggle to concentrate or sit still. They might be misdiagnosed as having other mental health issues, such as depression or anxiety.
ADHD is often observed in men and boys, so doctors might not be aware of the condition. This can lead to delays in diagnosis, since females are not referred to doctors as frequently. Girls also conceal their symptoms better than boys. This makes them less likely get noticed by their teachers or parents. They may resort to coping methods, such as wearing make-up or acting out to disguise their emotions and behavior.
The symptoms of ADHD can become more severe when women are going through menopausal changes or perimenopause. This is because they have hormonal fluctuations that can make them more prone to mood swings. It may also be difficult to follow routines and manage their tasks. This could affect their ability to manage their work, home and other obligations.
While awareness of ADHD has increased due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is frustrating and stressful for those who haven't been able to access the help they need. This can be particularly the case for those on the NHS since there are only a handful of doctors who carry out ADHD assessments. It can take years to get an appointment.
The first step in receiving a diagnosis is to visit your GP. You should tell your GP you believe you may have ADHD. They will consider this a serious matter and request an appointment. adhd in women uk is also important to explain the reasons behind why you think you might have ADHD. You can download a letter of support from ADHD UK and give it to your GP to accelerate the process. You could also obtain an assessment through private healthcare.
2. Talk with your doctor
Women who suffer from ADHD are more difficult to recognize due to the fact that their symptoms, particularly as they age aren't always obvious. They may develop compensatory strategies to cover up their problems and they could be detrimental to their health. This includes drinking heavily or smoking cannabis, as well as trying to build social support through high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. incidences of sexually transmitted infections and teens, early and unplanned pregnancies.
Doctors take reports of ADHD very seriously and will ask about your symptoms. They will then direct you to a program that is most suitable for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.
The wait times for these services are lengthy and in some cases, it is difficult to refer someone due to the lack of seriousness how the issue is addressed. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's difficulties are caused by other factors (such as anxiety, depression or addiction to drugs) rather than ADHD symptoms.
It is essential to select a therapist with ADHD experience who is able to work alongside your ADHD issues. Some therapists specialise in cognitive behavior therapy (CBT) which is especially beneficial for people suffering from ADHD.
The management of ADHD symptoms is a long-term process. Medication can help to reduce some of your symptoms and diet changes can help. A diet rich in fruits, vegetables and whole grains can help to reduce the symptoms of hyperactivity and impulsivity. On the other the other hand, a diet rich in junk food and sugar can exacerbate these symptoms.
It's also worth talking with your GP about whether mindfulness-based techniques like meditation could be beneficial to you, as they can be extremely effective in helping people suffering from ADHD to manage their symptoms. You can learn these techniques with a certified instructor. The NHS service locator can help you locate a provider near you.
3. Find a support group
Women with ADHD often find their symptoms less obvious than males. This is probably because females don't exhibit as many impulsive and hyperactive symptoms. This can make it difficult for them to be diagnosed. However, this is not to suggest that they don't have any signs. They may even have ADHD symptoms that are harder to spot, like inattentive ADHD. In addition, they could have trouble managing their emotions and relationships. This can result in difficult relationships, especially with men.
Women with inattentive ADHD are more likely to experience difficulties at school and work. They may have trouble adhering to instructions in completing deadlines and keeping on top of their commitments. They may also have a hard time accepting constructive criticism or being given positive feedback at work. These issues can cause burnout, which can have a negative effect on their performance at work and their career.
Some of the most common signs and symptoms of adult ADHD in women include difficulty paying attention, a tendency to forget things easily, and poor organisation. They may also be prone self-doubt and depression. They may also have difficulties expressing their emotions, and are often not understood. For instance, mood swings can be interpreted as an outburst of anger or frustration.
Despite these challenges there are many resources for adults suffering from ADHD. One of the most effective is an online support group specifically designed for adults suffering from ADHD. These groups are available on the internet and in person. These groups are an excellent way to receive advice on diagnostic methods for children and adults, and also how to manage your illness.
If you're seeking an adult ADHD support group, there are several in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults with ADHD to share their challenges, successes and hopes. The meeting details on their website and their Facebook page. You can also reach them with any questions in the event that you'd like to join a future event.
4. Exercise
Women who suffer from ADHD may face particular difficulties that make it difficult to manage their symptoms, such as menstrual cycles, pregnancy, and menopausal symptoms. These hormonal changes can trigger or intensify emotional symptoms such as mood swings and irritability.
Exercise can reduce the symptoms of these conditions by releasing positive hormones and reduce stress. Plus, it can help to reduce stress and increase focus and attention. Try to incorporate an exercise routine that you regularly do in your daily routine.
Try exercising at your home, or if prefer a social atmosphere take part in a group class or a gym. Exercise can alleviate some ADHD symptoms but it can't eliminate them. It should be combined with other strategies for managing symptoms. The goal should be 150 minutes of moderate intensity exercise per week.